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Take control of your emotions when dealing with your ex

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One of the most important things that you have to do when you aren't with your child's other parent is keep the communication respectful. This is difficult when you have an ex who loves to push your buttons and irritate you. Unfortunately, you can't stop their behavior, but the good news is that you can control your own reactions.

Becoming frustrated when your ex gets on your nerves is a natural reaction. Instead of acting on impulsive behavior, take a step back to evaluate the issue. Once you do this, you need to look at whether your child's safety or health is compromised. If they aren't, you might do best to leave the situation alone.

When you do have to handle an issue with your ex, plan for managing any taunts from them. This might help you to detach from the situation so you can remain objective. If you do have to engage in a contentious discussion, use anger management methods to control how you react.

It is best to put your feelings aside and focus solely on the facts of the matter. Not only can this help you to remain focused on what's important, but it can also help you to avoid digging your heels in on a matter not worth fighting over.

If your ex offers potential solutions to the problems that creep up, be willing to consider those. Some issues have several resolutions, so don't think that your way is the only way.

In these cases, it is helpful to focus on what's best for the kids. You can turn to your parenting plan to see if the answer lies within. If it does, follow the agreement. If it doesn't, a modification of the plan might be in order.

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